![]() ![]() Plus, it is low in fat, and contains less cholesterol than chicken, pork, and beef, according to the Australian Turkey Federation (again, seriously). Many people believe that consuming turkey can make you sleepy, since turkey meat contains high levels of an amino acid known as tryptophan, one of the so-called essential amino acids (that are essential for protein formation but cannot be manufactured by the body) in our diet. Turkey is one of the foods famous for being high in tryptophan. Your body doesn’t produce tryptophan naturally so you have to get it through the food you eat. The bird is also a good source of vitamin B3, B6, and B12, responsible for creating cholesterol, brain development, and red blood cell production respectively. This chemical is an essential amino acid that is a component of the feel-good chemical serotonin as well as a precursor to the sleep-inducing hormone, melatonin. Turkey is high in protein, with a 100 gram serving containing a whopping 30.9 grams of protein, according to BBC Tryptophan competes with other amino acids to enter the brain, and carbohydrates trigger the release of amino acids-suppressing insulin. 'Carbohydrates are the vehicle that really drive the sleepiness, especially excessive amounts of them,' Larson said. Though Canada is the eighth highest in the world It's actually caused by the combination of tryptophan with high quantities of carbohydrates. The next largest producers of turkey are Brazil, Germany, Poland, and France. Turkey and other meats contain the compound, and after we eat it, the acid travels from the blood to the brain where it releases serotonin, which calms us down and can help us sleep, according to Johns Hopkins All Children’s. However, it’s not exactly the full truth. In the 15th century, Spanish sailors took these birds back to Europe, where they were crossbred with other birds and eventually brought back to North America in the 17th century.Īccording to the National Turkey Federation (seriously), the United States is the world’s largest producer of turkey, having produced 216 million birds, 5.5 billion pounds, in 2021. Turkey contains tryptophan, an acid that many believe to make you sleepy. The tasty bird’s ancestors were first domesticated in Mesoamerica – an area consisting of southern Mexico and central America – 2,700 years ago ![]() But does the chemical compound found in the poultry dish actually call for a nap before dessert, or is it all in our heads? Who first ate turkey? If bets were allowed on Thanksgiving dinner conversations, the return would be low on whether or not someone says tryptophan makes you sleepy. Turkey day is fast approaching, and with it the idea that eating the bird will make you sleepy. What chemical is in turkey that makes people sleepy 1 doctor answer 1 doctor weighed in Share Dr. ![]()
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